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Old School Labs - OSL Athlete @Nourj's 6-month Legs Transformation. Here's how he did it👇. To grow his Legs, mainly his Quads, Nour changed his Leg training in every aspect: Frequency,
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Réda belkacemi on Instagram: "3 months leg transformation -Same leg day pump -same place - same t shirt 🥲 🔴I train my legs 2 times per week (quad focus) 🔴sets close to
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ellen-fitness on Twitter: "Then-->Now || 5 month leg transformation..WOAH. Can't wait till the pic on the right is my "before" picture 😝💪🏼 http://t.co/eGhHmgj5uK" / Twitter
