MyNavy HR - In just four short months Sailors will need to master the plank for the PRT. Earlier today we shared tips on how to plank, now let's tackle it together
28 Day Plank Challenge | Tag someone and start the challenge together 💪 | By Go Fit Stay Fit | Facebook
![Kome on Twitter: "The 18th Day of 30 Day Plank Challenge. 2 minutes 30 seconds ✓💪. #FitnessModel #FitnessGoals #fitnessaddict #fitnessphysique #fitnesspapi https://t.co/DINaiu1zS3" / Twitter Kome on Twitter: "The 18th Day of 30 Day Plank Challenge. 2 minutes 30 seconds ✓💪. #FitnessModel #FitnessGoals #fitnessaddict #fitnessphysique #fitnesspapi https://t.co/DINaiu1zS3" / Twitter](https://pbs.twimg.com/media/FCNoL62WQAAwobx.jpg:large)