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Single Ring Triceps Extension \\ a different type of body weight movement that burns so good in the arms and core. 🔥 Lacking in anterior core strength?... | By Performance Chiro+ | Facebook
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WU- 3 RNFT of: 250M Row/6-10 UB K2E (Hanging Knee Raises)/1 WallWalk (3 Inch Worm)/6-10 UB C2B(Ring Row)/10 GHD Back Extension (SuperMan) Archives - CrossFit 718
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Ring Hollow Extensions on Vimeo
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Toes To Ring - YouTube
Apollo Fitness - Custom 5 bay rig with ring extensions in waterford crossfit! These rigs are the best value and quality in the country and are available in 6 different colours they
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